Plus-size model, television producer and actress Mia Davis passed away on Tuesday (May 10), “after experiencing complications from a routine surgery on her knee.” She went into surgery for her knee on Monday (May 9). There hasn’t been any reports on what caused her death. A phenomenal woman: The 36-year-old began her career as a [...]
Archive for the ‘Mind, Body & Soul’ Category
National Teen Pregnancy Prevention Month
May 11th, 2011 
Ondrea May is National Teen Pregnancy Prevention Month! I’m sure you all have watched MTV’s shows 16 & Pregnant and Teen Moms, and may thought to yourself I will never put myself in that situation, but not so fast. To all my teenage YWMMs out there, you can never be too safe or educated on how [...]
Posted in Awareness 
Tags: Advocates for Youth, Stay Teen, Teen Pregnancy Prevention Month 
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Women’s Health:Finding Your Beat by Britney B. Ross
May 1st, 2011 Ondrea Many health issues are a result of not only poor nutrition, but lack of exercise. Recently I’ve spoken with a group of people about their personal health issues and it’s amazing how I have seen women experiencing restlessness, joint pain, cold sores, acne, missed periods, & more come about simply from not taking the time [...]
Beyoncé Wants You To “Move Your Body”
April 27th, 2011 Ondrea Beyoncé wants all you couch potatoes out there to get up and “Move Your Body”! Check out the official HD video in which Bey lends a helping hand with First Lady Michelle Obama’s Let’s Move Flash Workout! campaign against childhood obesity in the US. In the video Bey busts out a few dancing moves to [...]
Sexual Health: MTV’s 10 Most Outrageous Sex Myths
April 27th, 2011 Ondrea Just in case you guys missed MTV’s 10 Most Outrageous Sex Myths featuring celebs talking about safe sex, sex myths and knowing your status last night, I found a great article written by Lalitha Chandrasekher, an editor for Sex, ETC., the national newsletter and website written by teens, for teens on sexual health issues. It [...]
Relax A Little by Brittany B. Ross
April 3rd, 2011 Brittany A lot of women hold the burden of work, home, and owning a business while maintaining a social life and don’t realize the stress their body takes on. Count the number of time you get a chance to simply breathe deep or enjoy a glass of water during the day… not as often as you [...]
Book Of The Month: The One Week Budget by Tiffany “The Budgetnista” Aliche
April 2nd, 2011 Ondrea Class is now in session ladies! Today’s lesson will be on money management and who better to lead us on our quest to financial freedom than, Tiffany “The Budgetnista” Aliche. Since us young folks have trouble with holding on to money because it burns wholes in our pockets as soon as we get some, it’s [...]
Hold Your Own Purse: The Budgetnista’s Tips for Managing Your Money
March 31st, 2011 Ondrea Okay ladies it’s time to whip your purses into shape! If you aren’t good with managing your money or sticking to a budget, have no fear Tiffany “The Budgetnista” Aliche is here to help you. Tiffany is the owner of her own financial consulting company called CLD Financial Life LLC, author of The One Week [...]
Women’s Health: The Best Foods For A Flat Tummy
February 24th, 2011 Ondrea With Spring and Summer being right around the corner it’s about that time to step up our eating habits. During the Winter and holiday we all may have put on a few pounds around our mid-section. When it comes to shaping up for the warmer seasons it takes more than just exercise, food as well [...]
Black History Month With YWMM: Lena Horne
February 11th, 2011 Ondrea Lena Horne was a phenomenal Actress, singer, civil rights activist, and dancer. Born in Brooklyn, New York on June 30, 1917. At the age of 16 Lena joined the chorus of the Cotton Club and became a nightclub performer before advancing her career in entertainment in Hollywood. She had small parts in numerous movies , [...]
