Many health issues are a result of not only poor nutrition, but lack of exercise. Recently I’ve spoken with a group of people about their personal health issues and it’s amazing how I have seen women experiencing restlessness, joint pain, cold sores, acne, missed periods, & more come about simply from not taking the time [...]
Archive for the ‘Health’ Category
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Beyoncé Wants You To “Move Your Body”
April 27th, 2011 
Ondrea Beyoncé wants all you couch potatoes out there to get up and “Move Your Body”! Check out the official HD video in which Bey lends a helping hand with First Lady Michelle Obama’s Let’s Move Flash Workout! campaign against childhood obesity in the US. In the video Bey busts out a few dancing moves to [...]
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Sexual Health: MTV’s 10 Most Outrageous Sex Myths
April 27th, 2011 Ondrea Just in case you guys missed MTV’s 10 Most Outrageous Sex Myths featuring celebs talking about safe sex, sex myths and knowing your status last night, I found a great article written by Lalitha Chandrasekher, an editor for Sex, ETC., the national newsletter and website written by teens, for teens on sexual health issues. It [...]
Relax A Little by Brittany B. Ross
April 3rd, 2011 Brittany A lot of women hold the burden of work, home, and owning a business while maintaining a social life and don’t realize the stress their body takes on. Count the number of time you get a chance to simply breathe deep or enjoy a glass of water during the day… not as often as you [...]
Women’s Health: The Best Foods For A Flat Tummy
February 24th, 2011 Ondrea With Spring and Summer being right around the corner it’s about that time to step up our eating habits. During the Winter and holiday we all may have put on a few pounds around our mid-section. When it comes to shaping up for the warmer seasons it takes more than just exercise, food as well [...]
